Work Anxiety Therapy

Next Step Therapy helps high-achieving professionals who feel overwhelmed despite their success transform anxiety into a catalyst for meaningful growth.

From Workplace Anxiety to Professional Excellence

Next Step Therapy helps high-achieving professionals who feel overwhelmed despite their success transform anxiety into a catalyst for meaningful growth. Our approach addresses both the immediate challenges you face and their root causes, creating lasting change that enhances both your performance and wellbeing.

Meet Jesse Cynamon, MPsy, RP

As a Registered Psychotherapist with sports operations professional, Jesse brings a unique perspective to helping high-performers navigate anxiety and stress. Having worked in high-pressure environments himself, Jesse understands the unique challenges faced by ambitious professionals. His approach combines clinical expertise with real-world experience in performance settings, offering both understanding and practical strategies for those seeking to excel while maintaining wellbeing. 


Professional Background & Unique Perspective


Clinical Experience:



  • Master's in Psychology with specialization in anxiety management and personal growth
  • Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (RP #10979)
  • Advanced certification in Acceptance and Commitment Therapy (ACT)


Real-World Experience:


  • Sports and operations experience in high-pressure environments
  • Specialized crisis intervention training and expertise working with individuals under acute stress
  • Understanding of team dynamics and performance optimization in competitive settings

An Approach Designed for Professionals

My approach is tailored to help ambitious professionals transform stress and anxiety into growth. The process includes:

  • Performance Insight
    Identifying how anxiety specifically impacts your work performance and leadership capabilities


  • Pattern Recognition
    Uncovering the underlying patterns causing burnout or work-related stress

  • Strategic Intervention
    Developing practical strategies that fit into your demanding schedule

  • Sustainable Integration
    Creating lasting change that enhances both professional success and personal wellbeing

Why Choose Next Step Therapy

Specialized Focus on Professional Anxiety


Unlike other therapists, we understand the unique pressures facing high-achieving professionals in Ontario. Our methods address both your immediate workplace challenges and their deeper psychological roots.


Beyond Coping Strategies


While many approaches offer temporary relief, we go beyond stress management to help you transform obstacles into opportunities for growth and enhanced performance.


Someone Who Understands Your World


With experience in both clinical settings and high-pressure professional environments, Jesse offers insights that bridge psychological expertise with real-world understanding.

Services Designed for Busy Professionals

Understanding the demands of high-performance careers, we offer:


  • Secure virtual sessions accessible from anywhere in Ontario
  • Evening and flexible scheduling options that work with demanding calendars
  • Focused sessions that respect your time while delivering meaningful insights
  • Measurable progress approach that values concrete outcomes

Uncompromising Professional Standards


Committed to excellence in service delivery


  • CRPO registered psychotherapist (#10979)
  • Evidence-based approaches tailored to professional contexts
  • Ongoing specialized training
  • Bank-level encryption for all virtual sessions
  • Complete confidentiality and PHIPA-compliant care