Depression Therapy Ontario | When Nothing Feels Right
Evidence-based therapy for depression, low mood, and emotional numbness. Because "just snap out of it" isn't how depression works.
What Depression Actually Feels Like
It's not always obvious sadness. Sometimes it's the absence of feeling. The gray filter over everything. The exhaustion that sleep doesn't relieve. The sense that you're watching your life from the outside.
The Hidden Weight:
- The Energy Drain: Everything takes enormous effort, even simple tasks
- The Disconnect: Feeling separate from people, even when surrounded by them
- The Numbness: Not sad exactly, just... nothing
- The Inner Critic: That voice saying you're worthless, lazy, broken
- The Hopelessness: Unable to imagine things getting better
You don't have to feel this way forever.
Ask a QuestionBeyond "Just Think Positive"
If positive thinking fixed depression, you'd have thought your way out by now. Depression is complex - it affects your brain, body, and behavior. That's why we need a comprehensive approach.
What Depression Isn't:
- A character flaw
- Weakness or laziness
- Something to "snap out of"
- Your fault
- Permanent
What Depression Is:
- A legitimate mental health condition
- Treatable with the right support
- Different for everyone
- Often connected to life experiences
- Something you can recover from
Recovery is possible with the right support.
How Depression Shows Up
Emotional Symptoms
- Persistent sadness or emptiness
- Irritability and frustration
- Guilt and worthlessness
- Anxiety alongside depression
- Emotional numbness
Physical Symptoms
- Fatigue and low energy
- Sleep problems (too much or too little)
- Appetite changes
- Physical pain and tension
- Sluggish movement or restlessness
Cognitive Symptoms
- Difficulty concentrating
- Memory problems
- Indecisiveness
- Negative thought spirals
- Suicidal thoughts (we can talk about this safely)
Behavioral Changes
- Withdrawing from others
- Avoiding activities you used to enjoy
- Procrastination and avoidance
- Self-medicating with substances
- Neglecting responsibilities
My Approach to Depression
Acceptance and Commitment Therapy (ACT)
Instead of fighting negative thoughts, we'll work on changing your relationship with them while reconnecting to your values.
Behavioral Activation
Small, manageable steps to re-engage with life, even when motivation is absent.
Cognitive Restructuring
Identifying and shifting thought patterns that maintain depression, without toxic positivity.
Mindfulness-Based Strategies
Staying present instead of ruminating on the past or catastrophizing about the future.
What Our Work Together Looks Like
Starting Where You Are
No pressure to be "better" by a certain time. We start with where you are today, even if that's in bed.
Building Momentum
Small wins that gradually build. Maybe it's a shower today, a walk tomorrow. Progress, not perfection.
Understanding Your Depression
What triggers it? What maintains it? What helps, even a little? We'll map your unique patterns.
Developing Your Toolkit
Strategies that work for your specific situation. Not generic advice, but personalized support.
Preventing Relapse
Building resilience and recognizing early warning signs to maintain progress long-term.
Take the first step toward feeling like yourself again.
Ask a QuestionHope Is Possible (Even If You Can't Feel It)
Depression tells you nothing will help, that you're beyond repair. That's the depression talking, not truth.
What Recovery Looks Like:
- More good days than bad
- Energy returning gradually
- Interest in things again
- Connection feeling possible
- Hope becoming real
Recovery isn't linear. There will be setbacks. But with support, tools, and time, you can feel like yourself again - or maybe discover a new version of yourself.
Common Questions About Depression Therapy
Is this just temporary sadness or actual depression?
If your low mood has lasted more than two weeks and is interfering with your daily life, work, or relationships, it's worth seeking professional support. You don't need to meet specific criteria to deserve help.
What if I don't have the energy for therapy?
Depression makes everything harder, including getting help. We'll start slowly and work at your pace. Virtual sessions mean you can attend from your comfortable space without the added stress of travel.
Will I need medication?
Many people find relief through therapy alone. If medication might be helpful, we can discuss this and I can coordinate with your doctor. As a psychotherapist, I don't prescribe medication but can support you in whatever approach works best.
How long until I feel better?
Some clients notice small improvements within the first few sessions - perhaps sleeping better or having moments of clarity. More significant changes typically develop over 2-3 months. Everyone's timeline is unique.
What if nothing has helped before?
Past experiences don't determine future outcomes. Different therapeutic approaches work for different people. We'll find what works specifically for you, adjusting our approach based on your response.
Can I work if I'm dealing with depression?
Many of my clients continue working while in therapy. We'll address how depression affects your work life and develop strategies to manage symptoms while maintaining your responsibilities.
You Don't Have to Do This Alone
Depression thrives in isolation. Reaching out for help is the first step in breaking its grip.
Free 15-Minute Consultation
No pressure to be "on" - just come as you are.
Registered Psychotherapist | CRPO #10979
Virtual Sessions Throughout Ontario
Flexible scheduling for low-energy days