You're Handling Everything on the Outside. But Something Feels Off.
Maybe it's the Sunday anxiety that starts on Friday. The way your chest tightens before meetings. Lying awake replaying conversations. If you're an Ontario professional who looks successful on paper but feels like you're barely keeping it together, you're not alone.
Virtual psychotherapy for anxiety, burnout & depression across Ontario.
15 minutes. No commitment. Just see if we connect.
Jesse Cynamon, RP
Your Therapist
I work with professionals and students using an approach grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). We identify patterns driving your anxiety and build practical skills for managing high-stakes moments.
Does This Sound Familiar?
You're not alone in what you're experiencing. Many clients describe similar patterns before starting therapy.
The Sunday Night Feeling
Your chest gets tight thinking about Monday. That sense of dread that won't go away.
The 3am Mind Race
Lying awake replaying conversations, worrying about things you can't control right now.
Nothing Feels Enjoyable
Things you used to love don't bring joy anymore. Everything feels flat or grey.
Snapping at People You Love
Small frustrations trigger big reactions. You're apologizing more than usual.
The Same Patterns Repeating
Same relationship issues with different people. Same work conflicts at every job.
Decision Paralysis
Even simple choices feel overwhelming. Analysis paralysis on basic decisions.
If 3 or more of these resonate, therapy can help.
You're not broken. You've just been carrying a lot. Therapy helps you develop skills to manage these patterns.
Practical techniques you can use in 60 seconds when panic or overwhelm hits
Why This Approach Works
Real conversations about what's going on. I use approaches that research supports. But what matters more is whether we actually connect.
The Should vs. Want
There's this tension between who you think you should be and who you actually want to be. That's often where the pain lives. We explore that together. Figuring out what's actually yours and what you've been carrying for everyone else.
Here's What I've Seen
Some people start feeling different within a few weeks. Others need more time. The timeline matters less than whether we're actually connecting. That's where change starts.
We Figure It Out Together
I'm not going to tell you what to do. I'm going to help you figure out what you want. You're the expert on your life. I'm just here with the tools and training to help you navigate it.
If any of this lands, let's talk.
Book a free 15-minute call. We'll figure out if it's a good fit.
No pressure. Same-day response.
Psychotherapy Services by Registered Psychotherapist in Ontario
Whether it's performance anxiety support, work stress management, or burnout support in Toronto or Burlington - you deserve professional psychotherapeutic assistance that actually helps. Virtual psychotherapy throughout Ontario for professionals facing real challenges.
Performance Anxiety Therapy & Stress Management
When your mind won't stop racing at 3am or before big presentations. Performance anxiety support with practical tools for managing panic and overwhelm.
Anxiety Therapy ServicesMen's Mental Health
A space where "I'm fine" isn't the only option. Direct conversations about stress and relationships. Practical strategies, not empty platitudes.
Men's Mental Health SupportWork Stress Therapy & Burnout Therapy Toronto
When Sunday nights fill you with dread. Professional work stress support beyond "just take a vacation" advice. Burnout support for remote workers dealing with isolation.
Work Stress TherapyLife Transitions & Change
When everything feels like it's shifting. Divorce, job changes, loss - the big stuff. Finding your footing when life feels unrecognizable.
Life Transitions SupportDepression & Mood Support
When nothing feels quite right anymore. More than "just think positive" solutions. Reconnecting with what matters to you.
Depression Therapy OntarioRelationship & Communication
When the same arguments keep happening. Understanding your patterns in relationships. Actually being heard (and hearing others).
Relationship Therapy HelpHow We'll Work Together
A straightforward process that respects your time and focuses on real progress.
We See If It's a Fit
15 minutes. No commitment. Just see if we connect. I'll ask about what's going on. You can ask me anything. We figure out together if this makes sense.
We Unpack What's Going On
The first few sessions are about making sense of your story. Not just the problem, but the patterns. We draw connections. We figure out what's in your control and what isn't.
We Explore What Works
I can't make the anxiety go away. But I can help you change your relationship with it. We build practical skills that work when you're in the middle of it, not just in theory.
We Sort Through It Together
Change isn't linear. Some weeks are breakthroughs. Others feel stuck. I'm with you for all of it. We adjust as life happens.
Ready when you are.
Book a free 15-minute call. We'll figure out if it's a good fit. No pressure.
Book online in 2 minutes. Same-week availability.
Why Clients Choose Next Step
Actually Accessible
Therapy from wherever you're comfortable. Flexible scheduling including evenings. Insurance receipts with all the right codes. Same-day responses to messages.
Legitimate Expertise
CRPO registered (#10979). Advanced ACT training. Methods backed by current research. Continuous professional development.
A Different Kind of Space
Zero judgment, genuine support. Safe, confidential environment. Focus on your strengths, not just problems. We build on what's already working for you.
Investment & Insurance
Transparent pricing for ongoing therapeutic support.
Individual Sessions
$175
per 50-minute session
Consistent weekly or bi-weekly sessions to build momentum and change.
Insurance Coverage
Most extended health plans cover Registered Psychotherapists (CRPO).
Check your benefits booklet for "Psychotherapy" or "Registered Psychotherapist".
Easy Reimbursement
We provide detailed receipts after every session.
Submit easily through your insurer's app or portal for reimbursement.
Frequently Asked Questions
How does virtual therapy Toronto work?
Virtual therapy sessions are conducted through secure, PIPEDA-compliant video platforms. You can access professional virtual therapy in Toronto and throughout Ontario with a stable internet connection. Research shows virtual therapy sessions are just as effective as in-person therapy for most concerns.
What is Acceptance and Commitment Therapy (ACT)?
ACT is an evidence-based therapy approach that helps you develop psychological flexibility. Rather than trying to eliminate difficult thoughts and feelings, ACT teaches you to accept them while taking action aligned with your values.
Does insurance cover therapy with a Registered Psychotherapist?
Most extended health plans in Ontario cover sessions with Registered Psychotherapists (CRPO). Coverage varies by plan, but typically ranges from $500-2000 annually. We provide detailed receipts for easy reimbursement. Read our complete guide to therapy costs and insurance in Ontario.
How quickly can I start therapy?
After your initial contact, we typically schedule a free 15-minute consultation within 2-3 days. If we're a good fit, first sessions are usually available within one week. Evening and weekend appointments available.
What is your therapeutic approach?
I use a structured approach grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), with particular understanding of modern challenges like workplace stress, relationship patterns, and men's mental health. The focus is on building practical skills for managing high-stakes moments.
Are you accepting new clients?
Yes! We're currently accepting new clients across Ontario. Same-week appointments often available for urgent concerns. Evening and weekend time slots offered to accommodate busy professionals and students.
How much does a therapy session cost?
Individual therapy sessions are $175 per 50-minute session. Most clients use their extended health insurance benefits (which typically cover $500-$2,000 annually for therapy). We provide detailed receipts for easy insurance reimbursement. Payment accepted via credit card, debit, or e-transfer.
If Any of This Lands, Let's Talk
The hardest part is reaching out. Once you do, I make everything else simple. Book a free 15-minute call. We'll figure out if it's a good fit. No pressure.